Sunday, 29 September 2013

Foil Baked Fish n Vegetable

Once again, it is time for Know your Kolkata Food Blogger's event and this time it is the turn of Antara Ray who blogs from http://antypasti.com. As like other bloggers from Kolkata Food Blogger's friend, I am yet to meet her in person, but what I like about her blog is there are recipes which are very easy and super quick. e.g. This baked fish recipe is so easy, yet so flavourful, I could not imagine the end result would be this good. Here is the original recipe.


Ingredients:


  • Basa Fish Fillet - 3
  • Potato -2, sliced
  • Carrot - 2, sliced
  • Green peas -1/2 cup
  • Corn - 1/2 cup
  • Black pepper - as required
  • Olive oil - 2 tbsp.
  • Salt - as required
  • Red chilli flakes - 1 tsp
  • Lemon Juice 1 tbsp.
  • Garlic - chopped, 1 tbsp


Marinate the fish fillet with lemon juice for 30 minutes
Lay out two layers of foil on a baking tray. Now arrange potato & carrot slices onto it. Put other vegetables as well. Sprinkle salt, pepper, olive oil and vinegar.


Place the marinated fish on top of vegetable. Sprinkle chopped garlic, olive oil, salt, pepper and vinegar over the fish again. Sprinkle red chilli flakes at the top.


Wrap up the sides of the foil around the fish so that the cooking juices should not come out of it. Now place the fish packets onto the baking tray and bake at 180 degree C for 15 minutes. The time may vary depending on your oven so keep checking,


  Let it stand inside the oven for 5 more minutes before you take it out of the oven.
Serve by opening the top of the foil with a drizzle of lemon juice.



For more easy and quick  recipes, please visit Antara's Blog.


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