Thursday, 28 March 2013

Sabji Dal (Lentil with Vegetables)

Moong Dal cooked with cauliflower and peas... very delicious and healthy too. 


Ingredients

  • Moong Dal - Dry roasted - 1/2 cup   
  • Cauliflower - 1
  • Peas - 1/2 cup
  • Potato - 1, cut into cubes
  • Tomato - 1, chopped
  • Jeera / Cumin - 1 tsp
  • Bay leaves - 2
  • Green Chilli - 2
  • Salt, Turmeric, Sugar - As required
  • Coriander leaves for garnishing

Pressure cook the roasted moong dal with salt, turmeric and green chillies.


In a kadai, add oil. When it is hot, add bayleaves and jeera and let it crackle.


Fry the potatoes till golden brown. Add cauliflower and fry for 2 minutes.


Add chopped tomatoes and continue frying.


Add boiled dal with a cup of water. Adjust the salt and sugar. Add the peas and mix well.


 Let it boil for some time till the vegetables become soft. Add a spoonful of ghee if you like. Serve immediately.



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